“Exercise will not only help you feel better mentally it is vital to keep your body functioning at its optimum Levels”
Making time for exercise is one thing that people struggle with almost daily. Sometimes your schedule is so busy, or the day at work might have been so exhausting, that the last thing you want to do is exercise.
Exercise is important for everyone no matter how old or young) you are, if you’re overweight or not, if you’re healthy, or are dealing with health problems. Exercise will not only help you feel better mentally, it is vital to keep your body functioning at its optimum levels.
And, it’s not just your cardiovascular system that benefits from regular exercise. Your bones, skin, muscles, hormones, and internal organs all benefit from the activity, not to mention your brain.
Making the Time
People struggle with making regular exercise part of their lives. A minimum of two and a half hours of moderate exercise per week or one hour and 15 minutes of vigorous exercise, such as running is recommended. Also Some weight bearing exercise at least two times per week.
The simplest way to keep track of your time is to do 30 minutes of physical activity daily. This can be walking, hiking, running, biking, roller blading, tennis, snowboarding, yoga, gardening, working on your house, etc. Ideally, you should participate in different activities so that you don’t get bored.
If you’re wanting to lose weight, you’ll need to up your exercise a little more to shed those pounds.
A Base Line for Employees with Disabilities organized by the Service Welfare Office. This is featured in the latest publication of the Service Welfare Newsletter. Click to read more.
what is Ergonomics? And Hazards to watch out for in the office space. This is featured in the latest publication of the Service Welfare Newsletter. Click to read more.
How much of your day do you spend in a seated position? Would you try to sit less if you learned that your chair was slowly killing you? The connection between a sedentary lifestyle and health problems isn’t exactly new. But when James Levine; a Mayo Clinic researcher, declared that “sitting is more dangerous than …
Making Time for Exercise
Making time for exercise is one thing that people struggle with almost daily. Sometimes your schedule is so busy, or the day at work might have been so exhausting, that the last thing you want to do is exercise.
Exercise is important for everyone no matter how old or young) you are, if you’re overweight or not, if you’re healthy, or are dealing with health problems. Exercise will not only help you feel better mentally, it is vital to keep your body functioning at its optimum levels.
And, it’s not just your cardiovascular system that benefits from regular exercise. Your bones, skin, muscles, hormones, and internal organs all benefit from the activity, not to mention your brain.
Making the Time
People struggle with making regular exercise part of their lives. A minimum of two and a half hours of moderate exercise per week or one hour and 15 minutes of vigorous exercise, such as running is recommended. Also Some weight bearing exercise at least two times per week.
The simplest way to keep track of your time is to do 30 minutes of physical activity daily. This can be walking, hiking, running, biking, roller blading, tennis, snowboarding, yoga, gardening, working on your house, etc. Ideally, you should participate in different activities so that you don’t get bored.
If you’re wanting to lose weight, you’ll need to up your exercise a little more to shed those pounds.
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