What is office ergonomics? It is fitting the workstation to the person rather than fitting the person to the workstation. Getting the right fit in the chair, work surface, keyboard, mouse and computer screen will reduce the risk of soft tissue injuries and discomfort. You can stay healthy by knowing the hazards to look for and the safe work methods to follow.
Office ergonomics is important to keeping employees feeling good.
“Exercise will not only help you feel better mentally it is vital to keep your body functioning at its optimum Levels” Making time for exercise is one thing that people struggle with almost daily. Sometimes your schedule is so busy, or the day at work might have been so exhausting, that the last thing you …
How much of your day do you spend in a seated position? Would you try to sit less if you learned that your chair was slowly killing you? The connection between a sedentary lifestyle and health problems isn’t exactly new. But when James Levine; a Mayo Clinic researcher, declared that “sitting is more dangerous than …
Make it a priority Constantly remind yourself that there is NO excuse for not taking care of yourself, no matter how tired, busy or lazy you feel. Make it fun This is a big one. You may not like going to the gym but do go because you know it’s good for you. You find …
A Base Line for Employees with Disabilities organized by the Service Welfare Office. This is featured in the latest publication of the Service Welfare Newsletter. Click to read more.
DO YOU USE THE COMPUTER OFTEN AT WORK? THEN OFFICE ERGONOMICS MIGHT INTEREST YOU!
What is office ergonomics? It is fitting the workstation to the person rather than fitting the person to the workstation. Getting the right fit in the chair, work surface, keyboard, mouse and computer screen will reduce the risk of soft tissue injuries and discomfort. You can stay healthy by knowing the hazards to look for and the safe work methods to follow.
Office ergonomics is important to keeping employees feeling good.
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“Exercise will not only help you feel better mentally it is vital to keep your body functioning at its optimum Levels” Making time for exercise is one thing that people struggle with almost daily. Sometimes your schedule is so busy, or the day at work might have been so exhausting, that the last thing you …
HOW TO ADD MOVEMENT TO YOUR DAY AND COMBAT THE DANGERS OF SITTING
How much of your day do you spend in a seated position? Would you try to sit less if you learned that your chair was slowly killing you? The connection between a sedentary lifestyle and health problems isn’t exactly new. But when James Levine; a Mayo Clinic researcher, declared that “sitting is more dangerous than …
6 Tips for Regular Exercise
Make it a priority Constantly remind yourself that there is NO excuse for not taking care of yourself, no matter how tired, busy or lazy you feel. Make it fun This is a big one. You may not like going to the gym but do go because you know it’s good for you. You find …
BASE LINE SURVEY FOR EMPLOYEES WITH DISABILITIES IN THE FEDERAL CIVIL SERVICE
A Base Line for Employees with Disabilities organized by the Service Welfare Office. This is featured in the latest publication of the Service Welfare Newsletter. Click to read more.